INSTINCTIVE DEFENDERS, HITTERS AND SETTERS ADVANCED CAMP

 

 

These are 1 day (5-6 hrs) advanced camps for defenders, hitters and setters. 3 sessions over the summer.

Instinct VBC top coaches will share their expertise with participants. Every skill essential to volleyball will be discussed and demonstrated. Participants receive lots of repetitions and feedback, radically improve and have a great time. Camp is open to female athletes ages 13s to 18s years old, regardless of club affiliation. Invite friends!!

Morning sessiom will focus on positional training. The afternoon session emphasizes developing court movement and ball control, as well as game competition. A variety of drills, games and competition will be used to put these techniques into practice.

Hitting : Instinctively Attacking Academy is for attackers of all positions. Groups will be divided by ability. Sessions will include jump training, approach technique, arm-swing torque, advanced concepts, game-like drills, and a variety of drills to challenge attackers to take their game to the next level. Sessions will include techniques to help attackers improve their offensive range, transition game, and increase arm-swing velocity. Groups will be split by age and/or ability. Six hours of instruction focusing on attacking skills. Emphasis will be placed on approach footwork, transition game, arm swing, developing shots, volleyball IQ, and all aspects of attacking an opponent.

Passing / Defense: Elite Defenders Academy is for players committed to improving. Groups will be divided by ability. Sessions will include high repetition training, advanced concepts, game-like drills, and a variety of drills to challenge defensive players to improve. Sessions will include techniques to help defenders improve their range, serve receive, and pass balls more accurately to target, reading, and reaction. Groups will be split by age and/or ability, focusing on fundamental and advanced defensive play. Emphasis will be placed on footwork, platform technique, ball placement, ball control, competition, and volleyball IQ.

Setting : is for setters committed to improving. Sessions will include on-court video analysis, high repetition training, and a variety of drills to challenge setters to improve. Sessions will include both fundamental and advanced training techniques. Groups will be split by age and/or ability.  Each session will focus on fundamental and advanced setter play. Emphasis will be placed on footwork, hand technique, ball placement, ball control, and volleyball IQ.

Please bring lunch, as we will take one-hour break from 11:30 to 12:30 pm. 

Ages: 7 th to 12 th Graders

LIMITED SPACE SIGN UP TODAY

 

DHS Advanced Skills Camp
Time
Position
Cost per Session $
9:00am-3:00pm
Defenders
$ 99 - $ 130
9:00am-3:00pm
Hitters
$ 99 - $ 130
9:00am-3:00pm
Setters
$ 99 - $ 130